How to Prevent Periodontal Disease

Periodontal (gum) disease is more common than you think. As a matter of fact, an estimate of half of all adults in the United States has this kind of dental problem. While it’s true that periodontal disease is treatable, it can lead to bone deterioration and tooth loss. There’s also a growing body of research showing its link to the progression of more severe health conditions, such as heart disease and diabetes. Even so, there are steps you can take to protect your teeth and gums. Here’s how you can guard your beautiful smile and prevent periodontal disease:


Brush your teeth properly. It’s not enough that you are brushing your teeth twice a day. If you are doing it all wrong, then bacteria from food residue can still build up and cause gingivitis. If you don’t take this mild form of gum disease seriously, gingivitis can advance to periodontal disease. Proper brushing techniques include aiming your soft-bristled toothbrush at a 45-degree angle toward your gum line. Use a gentle circular motion as you move your brush in small, tooth-wide strokes. Focus on each tooth and its surrounding gums, and repeat on the inside surfaces. Use a light back and forth motion on the chewing surfaces. Do not skip those hard-to-reach areas. Lastly, do not forget to brush your tongue to get rid of the bacteria there.


Floss at least once a day. The American Dental Association recommends that you use interdental cleaners once a day. Cleaning between teeth is an essential part of taking care of your teeth and gums. Interdental cleaners, such as floss, remove plaque from the areas not easily accessed by a toothbrush.


Incorporate mouthwash into your routine. The use of mouthwash can never take the place of daily brushing and flossing in your dental health. But it can be a valuable complement to your dental care regimen. Like interdental cleaners, mouthwash can reach those areas that your toothbrush can’t. Swishing with mouthwash also removes food particles that your floss may have missed.


Be aware of the risk factors and early symptoms. Genetics, age, smoking tobacco, poor diet, and inadequate oral hygiene can increase your risk of developing periodontal disease. If you are prone to this gum problem, see to it that you talk with your dental care professional. Also, detecting early signs of gum disease can help stop its progression. Early symptoms of gum disease include bad breath, sensitive teeth, a massive buildup of tartar, red, swollen gums, and gums that bleed when you brush or floss.


Never neglect routine visits to your dental care professional. As important as good oral hygiene is, don’t skip regular dental checkups with your dentist or periodontist. Experts highly recommend that people come in for dental visits a couple of times a year. This is a crucial step in preventing not just periodontal disease, but all other oral health problems.


If detected early, gum disease can be reversed. However, the safest way to avoid the consequences of this dental health problem is to take preventive measures now. If you are looking to schedule your routine dental checkup, contact Holcroft Cosmetic & Family Dentistry in Palm Beach Gardens, Florida. Our team of experts will be happy to examine your teeth and gums and help keep them healthy. Call our clinic today at (561) 693-0580 to book an appointment.